10 Calming Herbs to Bring More Peace Into Your Day - emsherbals

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10 Calming Herbs to Bring More Peace Into Your Day

October 03, 2025

Life can feel overwhelming at times — between work, family, and the fast pace of daily living, stress can sneak into every corner of our lives. For centuries, herbs have been traditionally used to help calm the mind, relax the body, and restore a sense of balance.

Here are 10 calming herbs that have been known to bring comfort and ease when stress takes over:

1. Chamomile 🌼

Traditionally enjoyed as a bedtime tea, chamomile has been known to soothe digestion, calm restlessness, and promote relaxation.

View our Certified Organic Whole Chamomile Flowers - perfect for tea!

2. Lavender 💜

Famous for its aroma, lavender has long been used in teas, baths, and oils for easing tension and supporting restful sleep. Get some Certified Organic Lavender Flowers here!

3. Lemon Balm 🍋

Bright and lemony, lemon balm has been traditionally valued for uplifting the mood and easing nervous energy. Our Lemon Balm is cut, sifted, USA grown and Certified Organic!

4. Passionflower 🌸

This stunning vine has been known to calm racing thoughts and gently support sleep without leaving you groggy. Our tea cut Passion Flower is Certified Organic!

5. Valerian Root 🌿

Used for centuries as a natural bedtime ally, valerian has been known to promote deeper rest and reduce nighttime stress. View our Certified Organic Valerian Root!

6. Mily Oat Tops 🌾

Rich in minerals, oatstraw has traditionally been used to nourish the nervous system and bring a sense of calm. We're proud to offer Certified Organic, whole Milky Oat Tops!

7. Rose Petals 🌹

Symbolizing love and renewal, rose has been known to comfort the heart and calm emotional stress. Our rose petals can be purchased in bulk, and are featured in many of our teas!

8. Skullcap 🌱

This lesser-known herb has been traditionally used to soothe frazzled nerves and encourage relaxation. We're proud to offer Certified Organic Skullcap.

9. Holy Basil (Tulsi) 🌿

Long revered in Ayurvedic traditions, holy basil is known as an adaptogen — helping the body cope with stress and restore balance. Our Certified Organic Holy Basil tends to sell out, but join our email list to stay informed on when certain herbs become available again!

10. Peppermint 🍃

Refreshing and cooling, peppermint tea has been enjoyed to ease tension headaches and promote relaxation after a stressful day. Our Peppermint is cut, sifted, USA grown and Certified Organic!

💕 A Gentle Reminder

Herbs can be beautiful allies for finding calm in a busy world, but they work best alongside mindful practices like rest, breathing, and balance. Every person’s body is unique — always check with your care provider before trying new herbs.

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