Seven Herbs Used Traditionally in Pregnancy

November 03, 2025

Pregnancy is a beautiful, transformative journey — but it can also come with its share of challenges. At Em’s Herbals, we know how important it is to nourish the body with gentle, natural support during this special time.

Our Certified Organic Mommy To Be Tea reflects these values. It features herbs traditionally recommended for pregnant and breastfeeding mothers to help prevent anemia and cramps, strengthen the uterus, assist digestion and reduce swelling.

Herbs have long been known to offer comfort, nourishment, and care for mothers-to-be — whether enjoyed internally in teas and tonics or used externally in soothing oils and baths.

Of course, every pregnancy is unique. Always check with your care provider before adding herbs to your routine. With that in mind, here are 7 herbs traditionally considered safe and supportive for expectant mothers after the first trimester of pregnancy.

 

1. Red Raspberry Leaf 

One of the most beloved herbs for expectant mothers, teas made from certified organic red raspberry leaf have been known to gently tone the uterus and support overall wellness during pregnancy. It’s often enjoyed as a nourishing daily tea.

Today, it is best known as an herb recommended by many midwives, especially during the later phases of pregnancy. It is said to have the paradoxical action of both toning and relaxing the uterus (due to an alkaloid called fragrine); to relieve morning sickness; prevent miscarriage; reduce postpartum bleeding and after pains; increase the flow of breast milk; and even increase fertility in both men and women.

 

2. Alfalfa 

This fragrant, nutritive herb is both common and highly valued in herbal medicine. With its fresh, green, hay-like scent and occasional purple blossoms, certified organic alfalfa brings vitality to any blend.

Alfalfa is mineral-rich, tonic, and rejuvenating. Considered a food-grade herb with few contraindications, it is safe to take daily and in larger amounts. A favorite with pregnant and lactating women, it has also been safely used with children.

 

3. Chamomile 

Certified Organic Chamomile is known for its calming qualities. A cup of chamomile tea has been traditionally enjoyed to support relaxation and ease restlessness, especially during the later months of pregnancy.

 

4. Milky Oat Tops

Certified organic Milky Oat Tops have been known to provide calming and nourishing support for the nervous system. Oat Tops have a less well-known but well-established reputation as an herbal medicine. They are used by herbalists and homeopaths as a nerve tonic, reducing anxiety, calming stress and hyperactivity. Oats are rich in many nutrients that help to restore bones, tendons, muscles, and nerves, and contain pharmacologically active compounds including flavonoids, saponins, sterols, and indole alkaloids.

 

5. Ginger 

This remarkable warming root stimulates digestion and circulation, and is deeply appreciated for easing nausea and vomiting — making it a helpful companion for morning sickness.

Certified organic ginger has also been known to reduce inflammation and pain, ease muscle cramps and dysmenorrhea, subdue coughing and asthma, promote sweating and circulation, lower blood pressure and cholesterol, and support lactation. It is traditionally recognized for its broad protective, balancing, and immune-supporting effects.

 

6. Peppermint 

Refreshing and cooling, certified organic peppermint tea has been known to ease occasional bloating and digestive upset. Its bright flavor makes it a simple, comforting choice for long days.

Peppermint tea may help soothe nausea (a common pregnancy symptom) and promote digestion. The aroma of peppermint has also been known to have calming effects, potentially helping reduce anxiety and stress.

 

7. Rosehips 

Packed with Vitamin C, and other antioxidants, including rutin, a bioflavonoid that helps the absorption of Vitamin C in the body. Rosehip tea is a traditional remedy for conditions such as viral infections, cystitis, arthritis, and hemophilia. A triple blind hospital study of women recovering from cesarean sections, who are often catheterized and prone to bladder infections, showed a significant drop in UTIs when Rosehips were given.

 

A Gentle Reminder

Certified organic herbs can be a beautiful way to connect with nature during pregnancy, but every mama’s body and needs are unique. Always listen to your body, and consult your healthcare provider if you’re unsure about which herbs are right for you.

To all the mothers-to-be: you are strong, resilient, and deeply cared for. May these gentle herbs bring you moments of peace and nourishment as you prepare to welcome new life.

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