Seven Herbs Traditionally Used to Support Moms After Birth

November 20, 2025

In a post earlier this month (click to read) we examined seven herbs traditionally used by expectant mothers during pregnancy. This post is our follow up, addressing herbs used by women after giving birth.

Becoming a mother is one of life’s most profound transitions. While the joy of holding your baby is unmatched, the postpartum journey can also bring physical recovery, emotional shifts, and sheer exhaustion. Herbs have been traditionally used for centuries to provide gentle nourishment and support for mothers in this tender stage of life.

Here are 7 herbs that have been known to offer comfort and balance after birth:

1. Red Raspberry Leaf 

Traditionally valued for its toning action on the uterus, raspberry leaf has been known to help the body recover after labor while also supporting healthy milk production.

2. Nettle Leaf 

Packed with minerals like iron, calcium, and magnesium, nettle has been traditionally used to replenish nutrients and restore strength in the weeks after giving birth.

3. Oat Tops 

Known for nourishing the nervous system, oat tops have long been appreciated for calming the mind and helping mothers cope with stress, fatigue, and emotional ups and downs.

4. Fenugreek 

For centuries, fenugreek has been used by mothers to help encourage healthy milk supply. It’s often enjoyed in tea or capsule form.

5. Chamomile 

Gentle and calming, chamomile has traditionally been sipped as a tea to soothe digestion, ease tension, and support much-needed rest.

6. Fennel Seed 

Traditionally used both for digestion and lactation support, fennel tea has been known to help ease postpartum bloating while encouraging healthy milk flow.

7. Alfalfa 

 Alfalfa leaf is very nutritive and high in mineral content – the perfect companion for a new mom.

 

 

A Caring Note

Every new mother’s journey is unique. Herbs can provide comfort, but always check with your healthcare provider or a trusted herbalist before adding new botanicals to your postpartum routine. Above all, be gentle with yourself — healing takes time, and you are doing beautifully.

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