Seven Herbs Traditionally Used to Support Moms After Birth
In a post earlier this month (click to read) we examined seven herbs traditionally used by expectant mothers during pregnancy. This post is our follow up, addressing herbs used by women after giving birth.
Becoming a mother is one of life’s most profound transitions. While the joy of holding your baby is unmatched, the postpartum journey can also bring physical recovery, emotional shifts, and sheer exhaustion. Herbs have been traditionally used for centuries to provide gentle nourishment and support for mothers in this tender stage of life.
Here are 7 herbs that have been known to offer comfort and balance after birth:
Traditionally valued for its toning action on the uterus, raspberry leaf has been known to help the body recover after labor while also supporting healthy milk production.
2. Nettle Leaf
Packed with minerals like iron, calcium, and magnesium, nettle has been traditionally used to replenish nutrients and restore strength in the weeks after giving birth.
3. Oat Tops
Known for nourishing the nervous system, oat tops have long been appreciated for calming the mind and helping mothers cope with stress, fatigue, and emotional ups and downs.
4. Fenugreek
For centuries, fenugreek has been used by mothers to help encourage healthy milk supply. It’s often enjoyed in tea or capsule form.
5. Chamomile
Gentle and calming, chamomile has traditionally been sipped as a tea to soothe digestion, ease tension, and support much-needed rest.
6. Fennel Seed
Traditionally used both for digestion and lactation support, fennel tea has been known to help ease postpartum bloating while encouraging healthy milk flow.
7. Alfalfa
Alfalfa leaf is very nutritive and high in mineral content – the perfect companion for a new mom.
A Caring Note
Every new mother’s journey is unique. Herbs can provide comfort, but always check with your healthcare provider or a trusted herbalist before adding new botanicals to your postpartum routine. Above all, be gentle with yourself — healing takes time, and you are doing beautifully.
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Welcoming 2026 — A Year of Health, Herbs & New Beginnings
Happy New Year! As we step into 2026 together, I just want to pause and say thank you. Your support, your curiosity, and your shared love of herbs are what make Em’s Herbals such a special community. It truly means the world to all of us.
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