10 Versatile Super Herbs That Have Been Used for Centuries Worldwide
Herbs connect us across cultures, generations, and traditions. From ancient healing practices to modern kitchens, plants have always been trusted allies in supporting health and wellbeing. At Em's Herbals, we pride ourselves on the array of certified organic herbs we offer. Cultivating our ever growing selection is a lifelong passion.
While science continues to explore their many qualities, these herbs have been known for centuries in folk traditions around the world. They’re versatile, widely celebrated, and still beloved today.
Here are 10 versatile super herbs that carry centuries of wisdom — and the ways they’ve been traditionally used.
1. Turmeric
Golden turmeric has been used for thousands of years in Indian Ayurveda and Chinese medicine. Its bright color comes from curcumin, a compound that has been traditionally valued for supporting healthy joints and easing inflammation. Turmeric has also been known to promote digestion, improve circulation, and support overall vitality. In many cultures, it’s more than just a spice — it’s a sacred herb that symbolizes purity and protection.
2. Ginger
A warming root beloved worldwide, ginger is one of the most versatile herbs in the kitchen and in wellness practices. Traditionally, it has been known to ease nausea (especially during pregnancy or travel), stimulate digestion, reduce inflammation, and promote circulation. In Chinese medicine, ginger is considered a warming herb that can “fire up” the body’s energy, while in Ayurveda, it is regarded as a universal medicine for balancing the body.
3. Garlic
Garlic has been treasured as both food and medicine for thousands of years. Ancient Egyptians used it to boost strength and vitality, while Greek and Roman athletes ate garlic before competitions for endurance. Traditionally, it has been known to support the immune system, promote healthy blood pressure, and strengthen the heart. Garlic is also a natural antimicrobial, which may be why it was once believed to ward off evil spirits and even the plague.
4. Ginseng
Revered in East Asian traditions, ginseng has long been considered a powerful tonic herb. Traditionally, it has been known to boost energy, restore stamina, improve concentration, and promote endurance. In many cultures, it is seen as an adaptogen — a plant that helps the body adjust to stress and restore balance. It’s often taken to support longevity and vitality, and continues to be one of the most sought-after herbs worldwide.
5. Cinnamon
Once more valuable than gold and traded along the Silk Road, cinnamon has been celebrated for both its flavor and its wellness qualities. Traditionally, it has been known to help balance blood sugar, stimulate circulation, warm the body, and soothe digestion. In Ayurveda, cinnamon is used to “kindle the digestive fire,” while in folk European traditions it was a warming spice for the cold months. Its sweet, comforting aroma makes it as delightful as it is beneficial.
6. Chamomile
Gentle and fragrant, chamomile has been used for centuries as a calming herbal ally. Traditionally, it has been known to soothe the nervous system, ease restlessness, support restful sleep, and settle digestion. Ancient Egyptians dedicated chamomile to the sun god Ra for its healing properties, while Europeans brewed it in teas for both adults and children. Today, it remains one of the most widely used herbs for relaxation and comfort.
7. Nettle
Nettle may look like a prickly weed, but this nutrient powerhouse has been a staple in herbal traditions across Europe and North America for centuries. Rich in minerals like iron, calcium, and magnesium, nettle has been known to support overall vitality, nourish the blood, and strengthen bones and tissues. Traditionally, it has also been used as a gentle tonic for energy and endurance. Herbalists still regard nettle as one of the most nourishing plants available.
8. Ashwagandha
Ashwagandha, sometimes called “Indian ginseng,” is a cornerstone of Ayurvedic medicine. Traditionally, it has been known to calm the nervous system, improve sleep, balance energy, and help the body adapt to stress. Considered an adaptogen, it is often recommended in Ayurveda to restore strength and vitality. For centuries, it has been used by people seeking both resilience and calm, making it a true “super herb” for modern times as well.
9. Echinacea
Native to North America, echinacea was widely used by Indigenous peoples as a remedy for infections, wounds, and general wellness. Later, European settlers adopted it into Western herbal traditions. Traditionally, it has been known to support the immune system, especially during cold and flu season, and to promote recovery from seasonal ailments. Its striking purple flowers also make it a beautiful addition to gardens, symbolizing strength and resilience.
10. Peppermint
Cooling and refreshing, peppermint has been one of the most popular herbs worldwide for both its flavor and wellness benefits. Traditionally, peppermint has been known to soothe digestion, calm headaches, ease nausea, and relax tense muscles. In folk traditions, it was also used to uplift the spirit and bring clarity of mind. Whether brewed in tea or used as a fragrant oil, peppermint continues to be a versatile herb for daily life.
A Caring Reminder
Herbs are powerful bridges between people and nature, and each has its own unique story. While these “super herbs” have been used and loved for centuries, every body is different.
We're proud to offer a wide array of herbs for you - many that are certified organic. Discover our selection here.
Always check with your healthcare provider before adding new herbs into your daily routine — especially if you’re pregnant, breastfeeding, or managing a medical condition.
May these timeless plants inspire you to explore the beautiful traditions they carry, and perhaps discover new ways to support your own wellbeing.
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